Category: Fitness

To mark International Yoga Day, we caught up with yoga teacher, personal trainer, author and YouTuber Shona Vertue, to find out why she recommends yoga to everyone. Shona’s childhood revolved

Get your spring on by embracing the resurgence of the mini trampoline – this is one rebound decision you’ll never regret!   Take advantage of the mini trampoline’s comeback and

Know a cyclist who’s been very good recently? Treat the bike fan in your life with one of the best gifts for cyclists, suitable for every budget.   Under £20

If the runner in your life deserves a present (or you fancy a self-gift) there are so many great options to consider, from fitness trackers to running clothes, and everything

Make the most of the fresh air and build your fitness with these simple workouts Try out fartlek! Fartlek is a Swedish word that literally means ‘speed play’. It’s a

With the sun now rising around 7.30am – not too early, not too late – it’s the perfect opportunity to head out for a revitalising run. As well as the

How can I motivate myself to exercise during the winter?  Dark mornings and evenings, plus cold and wet weather make everyone feel like hibernating! In order to see on-going improvements

I love to run, but struggle with hay fever at this time of year. Does running on a treadmill have the same benefits as running outside? Iris, 41 Running on the