Make the most of the fresh air and build your fitness with these simple workouts Try out fartlek! Fartlek is a Swedish word that literally means ‘speed play’. It’s a
Day: April 21, 2023
Run In The Morning Sun!Run In The Morning Sun!
With the sun now rising around 7.30am – not too early, not too late – it’s the perfect opportunity to head out for a revitalising run. As well as the